Hot Tub Therapy

Hot Tub Therapy - How to Lower Blood Pressure With No Medication
By: Karen Naylor

That great feeling you get when you unwind in a hot tub is due to the way your body reacts to the heat and jets of water. Our bodies are pretty complex, and various therapies and drugs can work. Hydrotherapy, or the therapy of water, in a home hot tub is one way to improve our health.

Hot tubs are great for people with high blood pressure (aka hypertension). High blood pressure is usually defined as being greater than 140/90. For those with this condition, time in a spa or hot tub is one extremely beneficial therapy as it can expedite prescribed medicines.

Blood pressure is required for us to survive, and it is produced in 3 different ways: heart rate (how rapidly the heart is beating); how much pressure the heart is pumping against (the more relaxed blood vessels are, the easier it is to pump blood into them, the tighter they are, the harder it is); and the volume of blood in the veins and arteries.

Hydrotherapy in a hottub provides help for high blood pressure because it dilates, or opens up, blood vessels so the heart doesn't have to pump as hard. This lowers blood pressure and it lowers the amount the heart has to work by up to 20%. Your body opens up the blood vessels because it senses that you are getting too warm and the ones near the surface of the skin relax in an attempt to release heat.

This vasodilation (opening up of blood vessels) allows oxygen to travel more easily to places where it normally does not go in great amounts. Because of the fact that oxygen is a necessary part of healing, hot tub hydrotherapy assists healing.

Vasodilation serves another purpose because the blood removes wastes from different parts of the body in the same way that it brings nutrients. When it's been a difficult day and your muscles are bruised, it is often because there is a build up of lactic acid. The quicker blood gets to the muscles to remove the lactic acid, the faster they will feel better. This also allows your muscles to relax.

Don't waste any time - finish your research on which brand of hot tub you can afford to buy, install and operate, and enjoy the amazing health benefits. You won't regret your decision.

NOTE: It is important to make an appointment with your physician before starting or stopping any kind of treatment.




Article Source: http://www.articlesnatch.com

About the Author:
Karen Naylor is a professional researcher who is concerned about finding value for money. Informed decisions ensure you get the best products. Find reliable information about: a backyard hot tub, patio umbrellas and plus size prom dresses before spending any money.